Note: I copied these goals from a document I started in January 07
Here are my 2008 goals.
It’s now the end of the year so I have updated each one with how I did.
1. Begin a weekly exercise routine. We have a free workout gym at work with locker rooms and showers and it’s open weekdays 7am-7pm. We also have a similar workout room at the clubhouse in our neighborhood where my family and I reside. It’s open 24/7 so it’s a good alternative when I can’t use the gym at work. It’s technically not free since it’s part of our $600/year HOA recreation dues.
Measure of Success: Workout consistently all year at least 3 days/ week for 30 minutes or more. Can be weight training or aerobics or a combination. Doesn’t have to be in the gyms to count. Can be something like jogging, swimming, walking, basketball with friends, etc.
Results: A++ I couldn’t have imagined how successful I would become with this goal. I have gone far beyond my original goals for this one. I started out doing 2-3 days a week for about 20-30 minutes. I did some weight training and used the elliptical machine. I hooked up with a coworker to help keep me motivated. We now workout 5 days a week for between 1 – 1 1/2 hours. I can run on the treadmill for 5 miles in 60 minutes, do over 200 push ups, 200 sit-ups, 10 miles on the elliptical in 60 minutes, and various other calisthenics. I can play a hard game of basketball with friends for over an hour without problem. I haven’t been in this good shape since college. I actually have noticeable muscle tone in my arms, legs, and chest. I’m thrilled!
2. Lose 10% of my body weight. I am way to heavy. At the start of 2008 I weigh about 260 lbs @ 6’1″ tall. By all medical accounts I am considered obese. My BMI is 39. Normal male BMI is 20 or less. I feel if I don’t get a handle on it I will begin to develop health problems like high BP, high cholesterol, heart disease, etc. Also, @37 yo. my metabolism is conspiring against me making it harder each year to drop pounds.
Measure of Success: Lose at least 26 pounds, drop my BMI down under 33 and change my eating habits to healthy ones and make them a way of life – not just a short term diet.
Results: A+ Combined with my exercise regimen and my dieting I have lost 40 pounds of fat and put on about 5 pounds of muscle. I couldn’t be happier. I now weigh in at 230 lbs with a BMI of 30. I still have more work to do but I what I have accomplished thus far is huge. I went from wearing 42 inch pants to 38 and I am getting close to needing 36s. My suit fits again aas do many shirts and pants I had given up on wearing. My waist (measure across hips and belly button) was a 51 is now a 44. I need to get that number under 40 but I’m more than half way there.
3. Remodel our kitchen. It’s stuck in the late 80’s and when we bought the house in 2007, the agreement with Sherri was it would be remodeled ASAP.
Measure of Success: It’s remodeled with all new cabinets, counters, flooring and lighting.
Results: B- This one has taken a lot longer than I anticipated. The planning took 6 months, and then I had to find cabinets and we had to agree on decor and lights and everything. We eventually got everything pulled together in the summer. The cabinets arrived in August. In Sept Sherri was trying to finish her master degree and graduate which took 125% of her time. That meant I had to take over a lot of her duties with the kids along with other things leaving me with no extra time. I finally got started officially gutting the kitchen and getting thing installed in November and I’m still working on the project.
4. Increase my trading account by $5K. Doesn’t matter if I do it by trading gains or if I add to it from outside funds such as consulting or bonuses, etc.
Measure of Success: My account has $5K more in it that it does at the begining of 2007
Results: F This was one heck of a trading year. I basically was lucky to break even and was no where close to increasing my account size. I learned a ton this year, the year of the worst bear market since 1929.
5. Have more family fun days. This means I and the kids and Sherri spend the day doing things together. Can be anything. Bowling, movies, going to the park, etc. Should do it at least once a month.
Measure of success: Make it happen at least once a month on average
Results: B We did a lot more together this year. Went bowling a few times, hung out at the parks a lot, saw some movies, went to the GA. Aquarium and the Little Kids Fun Zone, among other things. The only reason I couldn’t give an A on this one is we didn’t achieve doing a family fun day each month. I think got 6 of them total. But we do do a lot more Daddy days with just me and the twins so that made up for some of the missed FFDs.
6. Master at least one additional options strategy.
Measure of Success: I learn and practice a new strategy such that I can make money 65% of the time and ROI is at least 25%. When I lose it’s close to the break even point. Must also develop a written trading strategy for it.
Results: C+ I have been working on mastering Bull and Bear Vertical spreads. I have gotten a lot better at these but I’m still not there yet. I understand the mechanics pretty well but I’m not executing them consistently well. I picked these because they are the bread and butter of most trading strategies. I have more work to do in this area. I didn’t make a good written trading plan and I was spotty at practicing it. I’m going to keep working on it in 2009.
7. Be more involved in charity work. This can be anything from donating my time, donating money, donating a skill, etc.
Measure of Success: Just do it. Work with a church group, habitat for humanity, a food bank, etc.
Results: C- I helped out at one Habitat for Humanity build on the HOTTEST day in of the year here in GA. 101 degrees with 70% humanity. That was a tough one. I donated some money to a handful groups (not a lot of $$ mind you) like children’s groups and such. I also gave blood once (this is big because I HATE giving blood – it makes me feel crappy the rest of the day and I feel horrible during the process.) Only reason I’m not giving myself a “D” on this one is that day I worked with HFH and almost died from heat stroke so I figure that’s enough to push me into a C-.